Apr 10, 2019
Are you anxious about making dinner? Probably not. You have low expectations, so you just get out the ingredients and put them together. It doesn't have to be perfect, right?
Apr 3, 2019
Let's not forget the really simple, obvious things that can help anxiety including therapy, medication, exercise, food, sleep, and changing toxic relationships.
Mar 27, 2019
What if you gave yourself permission to write down all your ideas, not just the good ones? What would happen? Would it be bad or good?
Mar 25, 2019
Tips on how to do it and remain friends, and also thoughts on when you need to do it.
Mar 20, 2019
How can it be less selfish to stop looking for validation outside of yourself and look inward instead? Well, it is.