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Write Brain

Apr 24, 2019

Real talk about my fears.


Apr 10, 2019

Are you anxious about making dinner? Probably not. You have low expectations, so you just get out the ingredients and put them together. It doesn't have to be perfect, right?


Apr 3, 2019

Let's not forget the really simple, obvious things that can help anxiety including therapy, medication, exercise, food, sleep, and changing toxic relationships.